About Imad:
Imad’s methodology of teaching focuses on breath work and guided body movement working closely with the mind.His goal is to keep working with his students on developing functional movements that help them improve their everyday life.
All Imad’s classes are fun, creative, and full of great knowledge that will help you improve your practice.
Imad khaddaj
Patricia Jean-Vezina
About Patricia:
Patricia loves to go with the flow! Over the years, she has discovered that one of her greatest joys is the daily experience of the physicality of life. For Patricia, yoga has become the conduit between the pleasure of movement and self-actualization. Since completing her Yoga Teacher Training in 2013, Patricia has honed her skills in a variety of studios throughout Ottawa. She gives mindful, flowing classes with a hint of playfulness. You may even be pleasantly surprised and delighted to hear her crack a joke occasionally! Yoga is a way of life and life is meant to be fun. Off her mat, she is a psychology major who loves to ride her mountain bike and eat french fries.
Kristy Whyte
About kristy
Owner of Sacred Circles Yurt and Holistic Nutrition & Wellness Coach, Kristy has been working in the wellness industry for over twenty years as a Registered Holistic Nutritionist, Yoga Instructor, Somatic Trauma Therapist & Embodiment Practitioner. She helps her clients examine all areas of their lives to identify and make sustainable change bringing mind, body, and spirit back to a state of balance, improving their health and wellbeing, and strengthening their ability to listen to their own intuitive wisdom.
JACKIE LEDUC
About Jackie
Jackie has been a Fitness and Wellness Professional since 1981. She is the owner of REFLEXvital, a Reflexology Therapy and Wellness Coaching business in Cumberland Ontario where she offers premier reflexology treatments, mobility training, yoga classes and women's health issues workshops. She specializes in erasing physical & emotional pain, improving strength, mobility & resilience, as well as addressing health issues such as pelvic floor challenges. Click here for more about Jackie
Ellie Sheppard
About Ellie
Ellie (she/her) is a proud Yoga for All certified instructor with a passion for creating safe welcoming yoga classes for all bodies and experience levels. Coming from a background in dance, Ellie was first drawn to yoga as a way to integrate movement and creativity back into her life with a mix of strength, stability, and mobility for injury prevention.
Ellie is a firm believer that there is no full expression of any yoga pose – there is only your expression of the pose. Her mission as a teacher is to encourage students to explore their expression of each pose so that it feels good and welcome in each individual body.
Outside of yoga, you might find Ellie falling off her paddleboard, tap dancing, and spending time at local coffee shops, breweries and vineyards.
Dana Wemyss
About Dana
Dana has been teaching yoga for 10+ years. Her passion for yoga flows from her love of nature, of the gift of aliveness, and the power of health & healing.
Dana’s teaching style is both playful and purposeful. You can expect the practice to be heartfelt and invitational - welcoming you to come as you are, to breathe & to move in alignment with your own intuitive wisdom.
Rudie Jay
About Rudie Jay
Rudie is an emerging Ottawa-based author and poet. She has completed a degree in Literature, as well as a post-graduate writing apprenticeship. She is the 2023 recipient of the Ottawa Arts & Equity Inclusion SEED award. She has competed and placed in a handful of slam events in and around the Ottawa area. When she is not sharing the stage with fellow artists she can be found in the audience cheering them on.
kyanna mcphersonn
About kyanna
My name is kyanna and I have been a Insturctor Since March 2023 -
The power within can be shown off and on the Mat. I want people to realize that they can take up space , they can do hard things , they can have a bad day , or a good day. And most importantly the fact they are showing up for themselves. Every human , every body , every disability has a right to be loved and I’m here to remind them this / show them ways they can do this on and off the Mat. Giving the power back to ourself. Because yoga isn’t just about the moves , the balancing poses. Yoga is what you can take in your everyday life and live it truly in that moment and the next.
sonic yoga
About Sonic Yoga
Sonic Yoga is a unique collaboration of two passions that have come together as one. Yoga and sound. The benefit of these two modalities together; movement and sound, is an experience like no other. In Sonic Yoga the participants are facilitated into FLOW STATE using sound vibration, binaural beats and music synced with a deep and intentional yoga flow and mediation. The movement of this practice is accessible to all. While we move you will experience a sound bath of live mixing, instruments, singing bowls, and silence.
Expect to experience a completely unique yoga practice where you will observe, feel and hear more than you ever thought possible
lauren larocque
About Lauren
Lauren has been teaching yoga since 2018 with specialized training in Yin & Meditation, sequencing and adjustments. She guides students of all levels through intelligent, creative, challenging and fun classes. Lauren believes in a balanced movement and breathwork practice for staying grounded and maintaining a healthy mindset and body. She believes everyone's yoga practice should feel good and unique to their own bodies.
Passionate about movement, events and music; Lauren loves planning events that bring people together and curating the best playlists for any occasion.